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  Fitness   Good health calls fitness .our day by day habit also determine our fitness level. We should follow a daily routine.   We have always wanted to be fit and fine. These are some fitness tip for men to do physical activities which help to build health by swimming, running, walking, cycling jogging, dancing to name a few physical activities.            Improve Your Health There are many views as to how exercise helps with depression, mental prepare. There are many advantages of physical fitness. It can also improve cognitive functions and help lower the risk of death for all causes.   Exercise changes your mood and emotions day by day. You may be too energetic to sleep .just don’t exercise too close to bedtime. Every day take nap.   Endurance exercise improves the health of your. Some people choose to Hugh weight to help improve their strength. Don’t hold your daily routine exercise.   Are you getti...

Ragi, commonly known as finger millet, is a cereal that is widely farmed in Asian and African countries. Ragi Nutrition has long been considered a super food  because to its high iron, calcium, and other vital minerals content. What's more intriguing is that when Ragi is sprouted, all of its vitamin and mineral content increases dramatically. So, what are the health benefits of sprouted Ragi that make it such a popular cereal among health-conscious individuals? Let’s find out the benefits! Improved iron absorption in the body In sprouted Ragi, the iron concentration is at least ten times more than in simple milled Ragi. Iron content in milled Ragi is roughly five milligrams per hundred grams. After sprouting, the iron content rises to 51 milligrams per 100 grams. Fiber content for better digestion Ragi has a higher content of nutritional fibre than white rice. As a result, it aids digestion. It inhibits binge eating throughout the day because it keeps you full for a long...